Oven-Baked Lamb Chops Recipe
This quick and easy oven-baked lamb chops recipe delivers juicy, flavorful results with minimal effort. Perfect for weeknight dinners or special occasions, it’s a must-try for any lamb lover!
Ingredients
- Lamb Chops: 8 (rib or loin chops, about 1-inch thick)
- Olive Oil: 2 tbsp (for moisture and flavor)
- Garlic: 3 cloves, minced (adds depth)
- Fresh Rosemary: 1 tbsp, chopped (or 1 tsp dried)
- Fresh Thyme: 1 tsp, chopped (or ½ tsp dried)
- Paprika: ½ tsp (for mild heat and color)
- Salt & Black Pepper: To taste
- Lemon Juice: 1 tbsp (for brightness)
Optional Garnish:
- Lemon wedges
- Chopped parsley
- Crushed red pepper flakes (for extra heat)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease a baking dish.
Step 2: Prepare the Lamb Chops
- Pat the lamb chops dry with paper towels to remove excess moisture.
- In a small bowl, mix olive oil, garlic, rosemary, thyme, paprika, salt, and black pepper to create a marinade.
Step 3: Season & Marinate
- Rub the seasoning mix evenly over the lamb chops.
- Let them marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
Step 4: Bake the Lamb Chops
- Arrange the chops in a single layer on the prepared baking dish.
- Bake for 12-15 minutes, depending on your desired doneness:Rare: 125°F (52°C)Medium-Rare: 130°F (54°C)Medium: 135°F (57°C)Well-Done: 155°F (68°C)
Step 5: Rest & Serve
- Remove from the oven and let the lamb rest for 5 minutes to retain juices.
- Drizzle with lemon juice and garnish with parsley or red pepper flakes if desired.
Notes
Nutrition Information (Per Serving):
- Calories: 320
- Protein: 25g
- Total Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Cholesterol: 85mg
- Sodium: 320mg