If you’re looking for a quick, healthy snack, these peanut butter oat balls are perfect. Made with just 4 simple ingredients, they’re no-bake, protein-packed, and naturally sweetened. Perfect for breakfast, after school, or a mid-day energy boost.
Why You’ll Love These Peanut Butter Oat Balls
- No-bake & super easy – ready in just 10 minutes.
- Healthy energy boost – full of oats, peanut butter, and natural sweeteners.
- Kid-friendly & portable – great for lunchboxes, picnics, or gym snacks.
- Customizable – add chocolate chips, dried fruit, or seeds for variety.
Ingredients
- 3 cups old-fashioned rolled oats (or quick oats)
- 1 ¼ cup creamy peanut butter (or any nut/seed butter)
- ¾ cup maple syrup (or honey)
- ½ cup mini chocolate chips
Equipment Needed
- Large mixing bowl
- Spoon or spatula
- Baking sheet
- Measuring cups & spoons
Instructions
Step 1: Mix Ingredients
In a large bowl, combine oats, peanut butter, maple syrup, and mini chocolate chips. Mix until well combined.
Step 2: Chill the Mixture
Refrigerate the mixture for 30 minutes. This helps it firm up, making it easier to shape into balls.
Step 3: Shape the Balls
Roll the mixture into 1-tablespoon-sized balls and place them on a baking sheet.
Step 4: Store & Enjoy
Store in the refrigerator or freezer until ready to eat. Perfect for a grab-and-go snack!
Tips & Variations
- Nut-free option: Use sunflower seed butter or almond butter instead of peanut butter.
- Add-ins: Mix in chia seeds, flaxseeds, or dried cranberries for extra nutrition.
- Chocolate lovers: Drizzle melted chocolate over the balls or roll in cocoa powder.
- Make-ahead: Keep a batch in the fridge for up to 1 week or freeze for up to 1 month.
Nutritional Information (Approximate)
Serving Size: 1 ball (out of 30)
- Calories: 132 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 7 g
- Saturated Fat: 2 g
- Sugar: 8 g
- Fiber: 1 g
FAQ
Q1: Can I use quick oats instead of rolled oats?
A1: Yes! Quick oats work fine, but the texture will be slightly softer.
Q2: Can I skip the chocolate chips?
A2: Absolutely! You can leave them out or substitute with raisins, dried fruit, or nuts.
Q3: Can I make smaller or larger balls?
A3: Yes, just adjust cooking/storage time accordingly. Smaller balls are perfect for snacks on the go.
