Looking for a quick, healthy snack that boosts energy and satisfies your sweet tooth? These Peanut Butter Energy Balls are the perfect solution. With just 5 simple ingredients, no baking required, and packed with protein and fiber, they’re ideal for a pre-workout boost, school snack, or afternoon pick-me-up.
This no-bake recipe is not only simple to make but also highly customizable. You can swap ingredients for different flavors, add seeds for extra nutrients, or freeze them for a grab-and-go snack anytime.
Why You’ll Love These Peanut Butter Energy Balls
- No-bake and quick: Ready in just 15 minutes.
- Portable snack: Perfect for school lunches, work, or travel.
- Nutritious: Packed with protein, fiber, and healthy fats to keep you full.
- Customizable: Easy to swap ingredients for your taste preferences.
Ingredients for Peanut Butter Energy Balls
- 1 cup creamy peanut butter
- 1 ¼ cups old fashioned rolled oats
- ½ cup ground flaxseeds
- 3 tablespoons pure maple syrup (or agave)
- ½ cup mini chocolate chips
Optional Variations:
- Swap peanut butter with almond butter, cashew butter, or sunflower seed butter (great for nut allergies).
- Add chia seeds, hemp seeds, or sunflower seeds for extra nutrition.
- Use dark chocolate chips or cacao nibs for a richer, slightly bitter chocolate flavor.
How to Make Peanut Butter Energy Balls
Step 1: Mix Ingredients
In a medium bowl, stir together peanut butter, rolled oats, ground flaxseeds, maple syrup, and chocolate chips until fully combined.
Step 2: Chill the Mixture
Place the bowl in the refrigerator for 30 minutes. This step firms up the mixture, making it easier to roll into balls.
Step 3: Roll into Balls
Once chilled, scoop and roll the mixture into 1-inch balls. If the mixture sticks to your hands, dampen your hands slightly with water.
Step 4: Store and Enjoy
- Store in an airtight container in the refrigerator for up to 1 week.
- For longer storage, freeze the energy balls and thaw a few at a time for a quick snack.
Nutritional Information (Per Ball)
- Calories: 148 kcal
- Carbohydrates: 13 g
- Protein: 5 g
- Fat: 10 g
- Saturated Fat: 2 g
- Fiber: 2 g
- Sugar: 6 g
- Sodium: 60 mg
- Potassium: 130 mg
These energy balls are a guilt-free snack that tastes like a treat while giving your body the fuel it needs.
Tips for Perfect Peanut Butter Energy Balls
- Use creamy peanut butter for easier mixing.
- Chill the mixture before rolling to prevent sticking.
- Adjust sweetness to taste—add more or less maple syrup.
- Experiment with add-ins like shredded coconut, dried fruit, or protein powder.
- Keep them small and uniform for perfect bite-sized snacks.
