Mango Chia Pudding is a delightful treat that brings a tropical flair to your dessert table. With its creamy texture and natural sweetness, it’s not only delicious but also packed with nutrients. Chia seeds are a great source of fiber, omega-3 fatty acids, and protein, making this pudding a healthy choice as well. Plus, the vibrant flavor of fresh mango gives it a refreshing taste that everyone will love!
How to Make Mango Chia Pudding
Ingredients:
- 2 Large Fresh Mangos (~500g) (Peeled and cored weight)
- 1/2 cup Chia Seeds (80g)
- 2 cups Coconut Milk (480ml) (Canned, Full Fat, Unsweetened)
- 4 Tbsp Maple Syrup (or other sweetener of your choice)
Directions:
- Start by adding the flesh of one of the mangos to a blender or food processor. Blend it into a smooth purée.
- Chop the other mango into bite-sized chunks.
- In a mixing bowl, combine the chia seeds, coconut milk, maple syrup, and the puréed mango. Whisk all the ingredients together until well mixed.
- Gently fold in the chopped mango, saving a few pieces for topping.
- Place the mixture in the fridge for about 15 minutes. After that, take it out, give it a good stir, and then return it to the fridge for another 15 minutes.
- After chilling, spoon the pudding into four serving glasses. Top each one with the reserved mango chunks before serving.
How to Serve Mango Chia Pudding
Mango Chia Pudding can be served in individual glasses or bowls, making it perfect for a fancy dessert presentation or a casual treat. You can enjoy it alone, or pair it with fresh fruit, nuts, or even a drizzle of honey for an extra touch. It also makes a great snack or breakfast option!
How to Store Mango Chia Pudding
Store any leftovers in airtight containers in the refrigerator. It will keep well for up to three days. Just give it a good stir before serving, as the chia seeds may settle at the bottom.
Tips to Make Mango Chia Pudding
- For an extra creamy texture, use full-fat coconut milk.
- Adjust the sweetness to your liking by varying the amount of maple syrup.
- Experiment with adding a splash of vanilla extract for an additional flavor boost.
- If you prefer a smoother pudding, blend the entire mixture instead of folding in the mango chunks.
Variation
You can easily change this recipe by using different fruits like strawberries, peaches, or blueberries. Just replace the mango with your favorite fruit for a new flavor twist!
FAQs
1. Can I use frozen mango for this recipe?
Yes, you can use frozen mango! Just make sure to thaw it before blending.
2. Is this recipe vegan-friendly?
Yes, Mango Chia Pudding is vegan-friendly since it uses coconut milk and maple syrup.
3. How can I make this recipe sweeter?
You can add more maple syrup, honey, or any other sweetener you prefer to enhance the sweetness. Adjust it to your taste!
