Are you looking for a healthy, high-protein snack that’s easy to make and completely nut-free? These Lemon Protein Balls are the perfect solution! With just six simple ingredients, you can have a zesty, no-bake snack ready in 15 minutes. They’re light, naturally sweet, and full of energy, making them ideal for busy mornings, workouts, or guilt-free treats.
Why You’ll Love These Lemon Protein Balls
- No peanut butter needed – safe for nut-sensitive diets.
- Quick and easy – ready in just 15 minutes.
- High in protein – perfect for post-workout recovery or snack prep.
- No-bake – minimal cleanup required.
- Mediterranean-inspired flavor – tangy, light, and naturally sweet.
These lemon energy balls are perfect for meal prep and can be stored in the fridge for a convenient snack all week long.
Ingredients
- 1 ½ cups (150 g) almond flour
- ½ cup (50 g) desiccated coconut
- 1 scoop protein powder of choice
- 4 tablespoons maple syrup
- 1 tablespoon fresh lemon juice (about ½ a lemon)
- 1 teaspoon lemon zest
How to Make Lemon Protein Balls
Step 1: Blend the Ingredients
Add almond flour, desiccated coconut, protein powder, maple syrup, lemon juice, and lemon zest into a food processor. Blend until a sticky dough forms. It should clump together but still look slightly crumbly.
Step 2: Shape the Balls
Scoop a small amount of dough (a cookie scoop works great) and press firmly between your hands to form a ball. The dough won’t roll perfectly, so just squeeze and press it into shape.
Step 3: Chill to Set
Place the balls in the fridge for 15–20 minutes to firm up.
Step 4: Enjoy
Your Lemon Protein Balls are ready to eat! Store any leftovers in an airtight container in the fridge for up to 5 days.
Tips for Perfect Lemon Protein Balls
- Adjust sweetness: Lemons vary in tartness; add more or less maple syrup or lemon juice to suit your taste.
- Adjust texture: Different protein powders can make the mixture drier or moister. Add extra maple syrup or lemon juice as needed.
- No food processor? Mix all ingredients by hand. The texture will be slightly chunkier but still delicious.
- Increase protein: Add more protein powder, balancing with extra lemon juice or maple syrup to maintain the right consistency.
Nutritional Information (per ball)
- Calories: 117 kcal
- Carbohydrates: 8 g
- Protein: 3 g
- Fat: 9 g
- Saturated Fat: 3 g
- Fiber: 2 g
- Sugar: 5 g
These nut-free energy balls are perfect for anyone looking for a healthy snack or pre-workout boost.
FAQs About Lemon Protein Balls
Q1: Can I use other flours instead of almond flour?
A1: Yes! You can try oat flour or sunflower seed flour for a nut-free alternative.
Q2: Can I make these without protein powder?
A2: Absolutely. You’ll lose some protein content, but the balls will still taste delicious.
Q3: Can I freeze these energy balls?
A3: Yes! Store them in an airtight container in the freezer for up to 3 months. Thaw in the fridge before eating.
Q4: Are these suitable for kids?
A4: Definitely! They’re naturally sweet, soft, and nutritious—perfect for lunchboxes or after-school snacks.
