Get ready to enjoy the flavors of fall in a healthy, protein-packed snack! These Pumpkin Spice Protein Balls are super easy to make, require no baking, and are perfect for breakfast on-the-go, post-workout fuel, or a cozy snack anytime.
Why You’ll Love These Pumpkin Spice Protein Balls
- No-bake & quick: Ready in minutes, perfect for busy schedules.
- Protein-packed: Chocolate protein powder fuels muscles and keeps you full.
- Fall-inspired flavor: Cinnamon and ginger give a warm, comforting pumpkin spice taste.
- Customizable: Add nuts, seeds, or chocolate chips for extra texture.
- Kid-friendly & healthy: Naturally sweetened, soft, and energizing.
Ingredients
- 1 cup oats (old-fashioned or quick oats)
- 1 cup chocolate protein powder
- 1 teaspoon cinnamon
- ¼ teaspoon ginger powder
- Optional add-ins: mini chocolate chips, chia seeds, pumpkin puree
Instructions
Step 1: Mix Dry Ingredients
In a large mixing bowl, combine oats, chocolate protein powder, cinnamon, and ginger powder. Stir until evenly mixed.
Step 2: Form the Dough
- If you’d like, add a small amount of pumpkin puree or honey to help the mixture stick together.
- Mix thoroughly until a sticky dough forms.
Step 3: Roll Into Balls
- Using a tablespoon or cookie scoop, portion the dough.
- Roll each portion into a ball with your hands.
Step 4: Chill & Serve
- Place the protein balls in an airtight container and refrigerate for at least 30 minutes to firm up.
- Enjoy as a healthy snack anytime!
Storage Tips
- Fridge: Store in an airtight container for up to 1 week.
- Freezer: Freeze individually or in batches for up to 2 months. Thaw in the fridge before eating.
Optional Variations
- Add 1/4 cup mini chocolate chips for an extra treat.
- Mix in 1 teaspoon pumpkin spice for a stronger fall flavor.
- Use sunflower seed butter for a nut-free option.
Nutrition (Estimated per 1 Ball, Makes 12)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 8 g
- Fat: 3 g
- Fiber: 2 g
- Sugar: 3 g
