If you love pumpkin-flavored snacks, these no-bake pumpkin protein balls are an easy, nutritious treat that tastes like pumpkin pie cookie dough. Packed with protein, fiber, and healthy fats, they’re perfect for breakfast on the go, a post-workout snack, or a guilt-free dessert.
Why You’ll Love These Pumpkin Protein Balls
- No-bake & easy: Ready in 10 minutes, no oven needed.
- Healthy & balanced: Packed with protein, fiber, and beneficial fats.
- Customizable: Add chocolate chips, chia seeds, or even swap nut butters.
- Kid-friendly: Soft and naturally sweet, perfect for toddlers and adults alike.
- Meal prep friendly: Stores well in the fridge for up to a month.
Ingredients
- ¼ cup pumpkin puree
- ¼ cup creamy unsweetened almond butter
- ¼ cup honey (or maple syrup)
- 1 cup oat flour
- 1 teaspoon vanilla extract
- 1 teaspoon chia seeds (optional)
- ½ teaspoon pumpkin pie spice
- ¼ cup mini chocolate chips (optional)
- 2 scoops vanilla protein powder (optional)
Equipment
- Mixing bowl
- Wooden spoon or spatula
- Measuring spoons
- Storage containers
Instructions
Step 1: Prep Ingredients
If your almond butter and honey are not at room temperature, warm them in a microwave-safe container for 15-30 seconds to make mixing easier.
Step 2: Mix the Dough
- In a medium bowl, combine pumpkin puree, almond butter, honey, oat flour, vanilla extract, chia seeds, pumpkin pie spice, and protein powder (if using).
- Stir thoroughly with a wooden spoon. If the mixture is too stiff, use clean hands to knead and combine.
- Fold in mini chocolate chips if desired.
Step 3: Form Balls
- Use a tablespoon-size measuring spoon to portion the dough.
- Squeeze and roll into balls with your hands to help them hold together.
Step 4: Store & Serve
- Store in an airtight container in the fridge for up to a month.
- Let sit at room temperature for a few minutes before serving if needed.
Notes & Tips
- Nut-free option: Use sunflower seed butter (SunButter) instead of almond butter.
- Less sweet: Reduce honey to 2 tablespoons if you prefer.
- Skip chia seeds: Optional, but adds fiber and omega-3s.
- Custom flavors: Add cinnamon, nutmeg, or pumpkin spice for extra warmth.
- Protein boost: Adjust protein powder amount to taste, but balance with liquid for texture.
Nutrition (Per 2 Balls)
- Calories: 128 kcal
- Carbohydrates: 16 g
- Protein: 6 g
- Fat: 5 g
- Saturated Fat: 1 g
- Fiber: 2 g
- Sugar: 7 g
- Vitamin A: 867 IU
